Working from Home and Mental Health

Working from Home and Mental HealthWorking from Home and Mental Health (2024)

 

Working from Home and Mental Health – Introduction

The COVID-19 pandemic has forced many people to work from home, and for some, this may have been a welcome change. However, for others, working from home alone can have negative mental health effects. This article will explore some of the reasons why working from home alone can be challenging and discuss some strategies for mitigating these effects.

Increased Isolation

Working from home alone can lead to increased feelings of isolation and loneliness. Humans are social creatures, and most of us thrive on social interaction. When we work in an office, we have colleagues to chat with, collaborate with, and bounce ideas off. We also have a sense of community and belonging. Working from home alone can rob us of these social connections, leading to feelings of loneliness and disconnection.

Lack of Structure

Another challenge in regard to working from home and mental health. When we work in an office, we have a routine that we follow. We know when we need to arrive at work, when we can take breaks, and when we can go home. When we work from home alone, we may find ourselves working irregular hours, taking too few or too many breaks, and struggling to maintain a healthy work-life balance.

Increased Stress while balancing Working from Home and Mental Health

Working from home alone can also increase stress levels. When we work in an office, we can leave work behind at the end of the day and return to our home lives. When we work from home, there is no physical separation between work and home, making it harder to switch off and relax. Additionally, working from home can mean that we are working in an environment that is not conducive to work. For example, we may be working in a noisy, cluttered, or uncomfortable space.

This stress, anxiety, and loneliness of working from home can lead to depression or make it worse.

According to The Mayo Clinic, depression isn’t just feeling down. Some less-obvious symptoms of depression include:

      • Angry outbursts, irritability, or frustration (sometimes over trivial matters)
      • Increased cravings for food and binging
      • Agitation and restlessness
      • Trouble thinking, concentrating, making decisions, and remembering things
      • Unexplained physical ailments, such as back pain or headaches
      • Loss of interest in activities such as sex or hobbies
      • Sleep disturbances, including insomnia and oversleeping
      • Tiredness and lack of energy, so even small tasks take extra effort
      • Often wanting to stay at home rather than going out to socialize or do new activities

Katherine Berry, a sale representative for a Tech Firm in the San Francisco Bay Area, tells her story of Working from Home and Mental Health

Katherine Berry (@Katherout) was living out her dream life, or so she thought. After graduating a year early from USC Business School, she landed a big-time sales gig at a well-known tech company in San Francisco. But then the pandemic arrived. Suddenly, new roommates (her parents) and the inability to unplug (60-70 hour work weeks) had Katherine’s anxiety levels at an all-time high. Were work-life balance and boundaries actually possible in the pressure cooker career path she had chosen?

The good news is your mental health doesn’t have to suffer when you work from home.


Despite the challenges of working alone at home, there are strategies that you  can use to mitigate these effects

 

Maintain Social Connections

Maintaining social connections is essential when working from home alone. This can include regular check-ins with colleagues, virtual coffee breaks, or joining online communities related to our work. We can also make an effort to connect with family and friends outside of work hours.  Meeting with people offline (IRL) has benefits as well.

Create a Routine

Creating a routine can help us maintain structure and balance in our work and home lives. We can set a schedule for when we will start and finish work, take breaks, and engage in other activities outside of work. We can also make an effort to separate our workspaces from our living spaces to create a physical separation between work and home.

Practice Self-Care

Practicing self-care is crucial for mitigating the negative mental health effects of working from home alone. This can include regular exercise, eating healthy meals, getting enough sleep, and engaging in hobbies or activities that bring us joy. We can also practice mindfulness or meditation to help manage stress and anxiety.

Return to Working Among Others

The beauty of coworking communities is that membership has a way injecting inclusivity and acceptance into your life, even if your weren’t necessarily looking for it. This article is being written from within the confines of The Works – Gilbert, a coworking space in Gilbert, AZ.  A quick visual inventory of the members here right now paint a picture of different industries (surprisingly not everyone here is working tech), different ages (from high school students to some who retired and work a second career), and difference ethnicities. I’ll assume (without taking an awkward poll) that there are different religions, sexual preferences, and political views.

But what brought these folks here today is, they needed to get work done. They needed to distance themselves from distractions. They needed to get their day started, which as easy at that sounds, can be a challenge in some households. And most of them prefer to work in the company of others.

Seek Therapeutic Options

There are several option for getting professional help for depression and anxiety. Most providers offer telehealth options. But considering the benefits of getting out of the house and seeing other people face to face, why not consider an in-person appointment? A quick Google Search for “Mental Health Therapy Near Me” is a good start.

Working from Home and Mental Health has been getting a lot of media attention due to the challenges it presents, but it is possible to mitigate these effects. By maintaining social connections, creating a routine, and practicing self-care, we can thrive while working from home. It is also essential to recognize when we need additional support and seek help when necessary. With these strategies in place, we can make working from home a positive and fulfilling experience

Leave a Comment

How does Anytime Mailbox work at The Works?
0 Comments
How does Anytime Mailbox work at The Works?

How does Anytime Mailbox work? Anytime Mailbox at The Works – Take control of your mail, no matter where you are We are pleased to announce our offering for your postal mail – Anytime Mailbox. With a virtual mailbox by Anytime Mailbox, you can view and manage your physical mail on any mobile device or computer! But there is more to it than that. How Does Anytime Mailbox Work? Discover the exceptional features of Anytime Mailbox that make it a top choice for effectively managing your mail. From virtual mailboxes and mail scanning to secure platforms and cost-effective solutions, learn how Anytime Mailbox empowers individuals and businesses to take control of their mail conveniently and efficiently. A Comprehensive Mail Management […]

Read More
HalfStack Phoenix 2023
0 Comments
Halfstack Logo

HalfStack Phoenix 2023 Check out HalfStack Phoenix 2024 Started in 2015 in London, HalfStack is a series of creative JavaScript and web events hosted around the world. It’s organized by Dylan Schiemann who lives in Gilbert and is a member of The Works. When: Feb 3, 2023. Arrive early, stay late Where: Majestic Theatre, 5478 S Power Rd, Gilbert, AZ 85295 Who: About 200 people passionate about the possibilities of the web platform What: A single track event with ten creative sessions, lunch, dinner, snacks, drinks, swag, a JS pub quiz with prizes, a screening of the original Matrix, and more. Why: To get inspired as engineers and designers, to have fun and laugh together How: Get your ticket for […]

Read More
iPostal1 releases Updated Digital Mailbox
0 Comments
iPostal1 releases Updated Digital Mailbox

iPostal1 releases Updated Digital Mailbox  On November 28, 2022 iPostal1 released an update to the iPostal1 app for digital mail address services. Some of the biggest changes to your ipostal1 digital mailbox solutions: • All tasks are viewable at the top of the inbox & are only clickable when available • 2 inbox tabs: mail & packages, faxes & voicemail messages for Virtual Office plans • Drop down filter to sort items • Account Settings: manage account profile information from your iPostal1 admin login, shipping addresses, payment methods, or bank information • Customers with multiple mailboxes will notice that this applies to all mailboxes • Mailbox Settings: plan information, auto-ship options & notification settings that apply to this mailbox […]

Read More
Scroll to Top